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Jasmine

Psychotherapist-in-training | On this journey with you

A bit about me. 

Hello! I’m Jasmine, and I’m glad you’re here 🙂

How have you been feeling in recent days?

I’d like to share with you something I wish someone had told me when I was younger:

Honour your feelings. Whatever you’re feeling right now, they’re valid. They’re real, simply because you’re experiencing it. There is no need for any other justification.

When I struggled with body image issues, grief and loss, being a “highly sensitive person” (google this - I didn’t know this was a legit thing till last year!), and paranoia about health issues, this voice always took over:

“Jasmine, you shouldn’t feel this way. You should just be grateful for your overall circumstances. There are people out there experiencing much worse than you.”

This was why I shoved everything under the carpet. The ‘gunk’ just built up over time and at some point became too overwhelming. Something felt really ‘off’ about my life. I didn’t even know what it was, but I knew I had to do something about it. That ‘something’ for me was therapy, self-help books, yoga, and meditation.

One of my first and most important realisations was this:

“Nobody has the authority to compare pain and struggles. If you feel it, you feel it. Period.”

It was liberating - I felt like I finally had the licence to feel, express, and work towards healing.

You do too.

Hold on to your feelings. Acknowledge them - you’re fully entitled to them. There’s someone out there who wants to listen, and is willing to be in this space with you. They may not be able to solve all your problems, but they can walk by your side through the difficult times.

If you feel that I could be that person for you (you can read more about me @texturedlifewellness / texturedlifewellness.com), I look forward to connecting with you! I don’t have all the answers, but I know this for sure:

If you’re ready to share, I’m ready to listen, and we can talk through it together :) I’ll take this journey with you at your own pace and comfort level. Our space together will always be a judgement free zone.

Hope to see you soon! 🙂

Booking Policy (Important)

Advanced Booking Required:

Bookings are shown only for the next 30 days and close 48 hours before the session begins.

 

Cancellations:

Rescheduling disclaimer:

  • Hear buds may not always be available on the slots you have booked them for.

  • The admin team will email you to reschedule if the hear bud is not available.

No-shows:

  • Our Hear Buds will leave the call after 10 mins if you don't show up.

  • We'll need an email verification from you if you wish to book again after a no-show.

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