Hi I am Rachel!

I've always been intrigued by how the human mind works and why we feel, think and behave the way we do! Because of that, I really enjoy communicating and listening to the sharings and stories of others and connecting with people through conversations.

I believe there is always a reason and source for people's feelings, thoughts and behaviours and being able to be aware of this is a continuous process of self-discovery and relating to others.

Personally, I am always seeking to understand my thoughts, feelings and behaviours, which has helped me to make sense of the everyday situations I encounter in life. Through this process, I recall meaningful conversations with others in my life that have helped me work through these thoughts and feelings - all coming from a safe space of sharing and of being understood.

Having another person to listen in and to process things together is always comforting and encouraging! I hope to be able to come alongside you and help faciltate the process of understanding our thoughts and feelings and how we can harnass them as we relate to our surroundings and situations.

There is strength in sharing, I'll be there to listen and be present with you if you need a hearing bud!