I am a trained counsellor in this sunny island.

 

Feeling down and anxious can interfere with our ability to think logically and act rationally. This becomes a problem when we try to be productive in work, in relationships, and even in our day to day lives. Often its difficult for many people to even realize when emotions are clouding their judgment. Therefore, it is extremely beneficial to find a counsellor you feel comfortable with and can give unbiased, non-judgmental feedback of your everyday life.

 

Why speak to me?

 

It is normal and healthy to experience sadness, anxiety, and anger on occasion. However, it is important to be aware of how often and intensely you experience these feelings. Anxiety, stress, depression, and other mental health issues can put strain on new or existing relationships in your life. It can be challenging to connect and cooperate with others at work, school or in your personal life if you are struggling with psychological or emotional issues.

 

I will provide a safe and non-judgemental space for you and to help you become mindful of your emotions and teach you to identify and diffuse them before they get too intense or overwhelming to control. I can also help you find ways to express your feelings and connect with others in a meaningful way, while respecting your own boundaries and the emotions of others.

 

I've helped people:

 

• Learn to cope with stress, anxiety and panic attacks

• Gain a better understanding of their emotions and take control of their anger

• Learn to motivate oneself and find joy and meaning in life

• Handle relationship challenges and breakups

• Work on insecurities and gain new perspectives in relationship/life 

• Identify roadblocks and obstacles to optimal mental health

 

My Availability

 

I am available on weekday evenings and weekends. Do give me ample time to plan out my schedule to accommodate you

 

My Hourly Rates

• $80 per hour

• Further subsidies: $56 - $72 per hour (see below)

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Languages:

• English

• Mandarin

 

Qualifications

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• Post-Graduate Diploma in Counselling Psychology (accredited by Singapore Association for Counselling)

• Bachelors of Psychology