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5-day Indivisible Self Workshop for Seniors (Mar 2022)
Wellbeing involves taking care of our five core selves.
FUN SELF: How do we express our uniqueness?
SOCIAL SELF: How do we meet our needs for connection?
PHYSICAL SELF: Keeping our mind and body connection healthy.
COPING SELF: How do we handle tough thoughts and emotions?
MEANINGFUL SELF: What is the meaning of our existence?
We facilitated 5 x 1.5 hour hands-on workshop to deeply explore and apply core elements of wellbeing in the lives of seniors.