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Bespoke Workshops

Let us know your needs and we build a workshop program for you :)

Past Workshops

5-day Indivisible Self Workshop for Seniors (Mar 2022)

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Wellbeing involves taking care of our five core selves.

  • FUN SELF: How do we express our uniqueness?

  • SOCIAL SELF: How do we meet our needs for connection?

  • PHYSICAL SELF: Keeping our mind and body connection healthy.

  • COPING SELF: How do we handle tough thoughts and emotions?

  • MEANINGFUL SELF: What is the meaning of our existence?

We facilitated 5 x 1.5 hour hands-on workshop to deeply explore and apply core elements of wellbeing in the lives of seniors.

Pictures from our Workshops.

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20220324_150128

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IMG-20220324-WA0008

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20220324_150128

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