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Workshops and Programs

At IASH.sg, we create psychologically informed workshops, trainings, and reflective journeys that bring mental health into real human life — in ways that are practical, compassionate, and deeply engaging.

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Our programmes are designed for organisations, schools, helping professionals, caregivers, and members of the public seeking emotionally safe spaces for growth, reflection, learning, and meaningful conversation.

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Whether we are facilitating a corporate training, supporting educators, or holding space for reflective community journeys, our goal remains the same:

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To help people better understand themselves and others with greater compassion, clarity, emotional awareness, and connection.

1. For Everyone

Community-based workshops and 4-Week Journeys designed for personal growth, emotional understanding, healing, and self-compassion.

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These spaces combine psychoeducation, reflection, experiential exercises, and meaningful conversation within emotionally safe and supportive environments.

ADHD Coaching Course (Workshop / Journey)

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A psychologically informed course exploring ADHD beyond productivity — including overwhelm, shame, emotional regulation, motivation, identity, and self-understanding.

 

Participants will explore:

  • Understanding the ADHD nervous system

  • Emotional regulation and overwhelm

  • Executive functioning struggles

  • Shame, self-criticism, and burnout

  • Motivation and sustainable habits

  • Self-compassion and acceptance

 

Suitable for:

  • Adults with ADHD

  • Individuals exploring ADHD

  • Caregivers and loved ones

The Psychology of Happiness

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A psychologically grounded exploration of wellbeing, resilience, meaning, and emotional health beyond surface-level positivity.

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Participants will explore:

  • What psychological research says about happiness

  • Emotional resilience and nervous system regulation

  • Meaning, connection, and values

  • Self-compassion and mental wellbeing

  • Sustainable emotional health practices​

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Suitable for:

  • Corporate teams

  • Community organisations

  • Public audiences

Trauma-Informed Caregiving

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A compassionate workshop designed for educators, caregivers, parents, and support figures who want to better understand emotional safety, regulation, and supportive care practices.

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Participants will explore:

  • Trauma and emotional development

  • Emotional attunement and validation

  • Co-regulation and nervous systems

  • Supporting distress compassionately

  • Building emotionally safer environments

 

Suitable for:

  • Teachers

  • Parents

  • Caregivers

  • Youth workers

  • Support staff

Why is it so HARD to set Boundaries!

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A reflective journey using Non-violent Communication (NVC) Framework to explore guilt, people-pleasing, communication, emotional needs, and learning to build healthier relational patterns.

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Participants will explore:

  • Why boundaries feel difficult

  • Shame and fear in relationships

  • Communicating needs clearly

  • Emotional safety and authenticity

  • Self-worth and relational patterns

Help! I'm Overwhelmed

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A practical and experiential journey using principles from Acceptance & Commitment Therapy (ACT) to navigate anxiety, overthinking, emotional overwhelm, and difficult inner experiences.

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Participants will explore:

  • Understanding overwhelm and avoidance

  • Grounding and nervous system regulation

  • Acceptance and emotional flexibility

  • Values-based living

  • Responding differently to difficult thoughts and feelings

2. Corporate & Organisations

Professional trainings and workshops designed to support leadership, workplace wellbeing, emotional resilience, communication, and psychologically safer workplace cultures.

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Our workshops combine evidence-based psychology with practical, real-world application in ways that feel engaging, grounded, and human.

Authentic Leadership

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A workshop exploring emotionally safe leadership, authentic communication, psychological safety, and sustainable ways of leading people.

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Participants will explore:

  • Emotional intelligence in leadership

  • Psychological safety within teams

  • Burnout and emotional sustainability

  • Authentic communication and trust-building

  • Self-awareness and relational leadership

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Suitable for:

  • Corporate teams

  • Managers

  • Team leaders

  • Community leaders

The Psychology of Happiness

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A psychologically grounded exploration of wellbeing, resilience, meaning, and emotional health beyond surface-level positivity.

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Participants will explore:

  • What psychological research says about happiness

  • Emotional resilience and nervous system regulation

  • Meaning, connection, and values

  • Self-compassion and mental wellbeing

  • Sustainable emotional health practices​

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Suitable for:

  • Corporate teams

  • Community organisations

  • Public audiences

Trauma-Informed Care for Professionals

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A foundational training designed to help professionals better understand trauma, emotional safety, nervous systems, and compassionate relational care.

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Participants will explore:

  • Understanding trauma and the nervous system

  • Emotional safety and psychological attunement

  • Trauma-informed communication

  • Recognising survival responses

  • Preventing retraumatisation in professional settings

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Suitable for:

  • Healthcare professionals

  • Social service professionals

  • Educators

  • Counsellors

  • Community organisations

QPR Suicide Gatekeeper Training + DBT Skills Workshop

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A practical one-day workshop integrating suicide prevention awareness with emotional regulation and support skills inspired by Dialectical Behaviour Therapy (DBT).

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Participants will explore:

  • Recognising suicide warning signs

  • How to respond and support safely

  • QPR gatekeeper principles

  • Emotional regulation skills

  • Distress tolerance strategies

  • Grounding and crisis support tools

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Suitable for:

  • Corporate teams

  • Community organisations

  • Helping professionals

3. Schools & Youth Organisations

Emotionally safe and psychologically informed workshops designed for students and youth communities.

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Our school-based programmes aim to support emotional wellbeing, self-awareness, communication, resilience, and safer relational environments in ways that feel engaging, accessible, and age-appropriate.

The Psychology of Happiness (Youth Edition)

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A youth-friendly exploration of wellbeing, emotional resilience, meaning, self-worth, and mental health through practical and reflective conversations.

 

Participants will explore:

  • Emotional wellbeing and resilience

  • Self-worth and emotional awareness

  • Meaningful relationships and connection

  • Stress and emotional regulation

  • Compassion towards self and others

 

Suitable for:

  • Secondary schools

  • Polytechnics

  • Universities

  • Youth organisations

Our Facilitators.

Workshop Formats

We offer:​

  • Half-day workshops

  • Full-day trainings

  • Multi-session programmes

  • Public workshops

  • Reflective group journeys

  • Customised programmes

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Formats can be tailored to suit your audience, goals, and community needs.

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