Depression Circles (TBC)

About this session :)

Struggling with Depression is something a lot of people around us don't understand. In this 1.5 hour group via zoom, we'd like to invite you to join us so we can talk more about our mutual experiences with Depression. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭: EVERYONE OF US JOING IN HAS EXPERIENCED DEPRESSION. This is a safe space as any can be, so why not join us for an informal, supportive and inclusive chat? As a bit of a heads up, this will be the basic structure for the day: - Very brief Introductions (Name to call you by) - What you hope to get out of this peer support group/what piqued your curiosity? - Going into smaller breakout rooms and sharing your experiences with depression and what kind of feelings it invokes in you. - How has depression impacted you in the past and present? - How do you manage depression when you notice it arising? One thing we hope to get out of this is how we can learn from each other. 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐧𝐨𝐭𝐞𝐬: - Do try to join by 8pm 🙏 - Bring an open mind and a willing heart to be vulnerable ♥️ please! Again, remember that what we are all striving for is a safe space. A safe space to be heard and to be believed. Because that is how we heal.