How to overcome shame (TBC)

About this session :)

Shame is a powerful emotion that can deeply impact our sense of self and hinder personal growth. Often unspoken, shame affects how we see ourselves, how we relate to others, and how we navigate the world. But what if we could transform shame from a silent burden into a tool for understanding and healing? “No Shame Shame: From ‘aiya’ to ‘ah, ok’ - An Awareness and Healing Journey” is a compassionate, interactive workshop designed to help you recognize, understand, and manage feelings of shame, guiding you toward greater self-acceptance and resilience. 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖’𝒍𝒍 𝑳𝒆𝒂𝒓𝒏 How to Understand and Identify Shame - Explore the roots of shame, where it originates, and how it shapes our self-concept. - Learn about the impact of shame on mental and emotional health, and how it can influence behavior and self-worth. How to Own and Manage Shame - Discover practical strategies to use shame as a growth tool rather than a source of self-judgment. - Gain insights into mindfulness techniques and the benefits of counseling for addressing and transforming shame. Confidence and Safety in Sharing - Find strength in sharing your experiences and hearing from others in a safe, supportive space. - Participate in guided group discussions to reflect on personal experiences with shame, build understanding, and create connections. 𝙒𝙝𝙤 𝙎𝙝𝙤𝙪𝙡𝙙 𝘼𝙩𝙩𝙚𝙣𝙙 Anyone interested in better understanding and managing feelings of shame. Individuals looking to build self-awareness and resilience. People seeking a supportive community to discuss mental health topics in a compassionate environment. Join us for a powerful journey from “aiya” to “ah, ok,!” 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱 𝘀𝗲𝗹𝗳-𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄𝘁𝗵.