Journey Through Books (4 Dec 3pm)

About this session :)

Are you someone who loves to read and finds solace in stories? Or maybe you’re on a journey to better understand yourself and connect with others in a safe, supportive space? This workshop is for you! ✨ 𝑬𝒗𝒆𝒏𝒕 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 ✨ “Journey Through Books: Finding Strength in Stories” is an interactive, reflective session where we explore the incredible power of literature in supporting mental well-being. We’ll dive into stories that mirror our experiences, connect with characters who feel like us, and uncover insights that help us grow. 🗝️ 𝑲𝒆𝒚 𝑻𝒉𝒆𝒎𝒆𝒔 𝑰𝒏𝒄𝒍𝒖𝒅𝒆: 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑵𝒂𝒓𝒓𝒂𝒕𝒊𝒗𝒆𝒔: Discover how stories can help us process emotions and view our challenges from a new perspective. 𝑬𝒎𝒑𝒂𝒕𝒉𝒚 & 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏: Find comfort in shared struggles and experiences by connecting with characters and others in the group. 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 & 𝑫𝒊𝒔𝒄𝒖𝒔𝒔𝒊𝒐𝒏: Engage in open conversations and share stories, fostering community bonds that uplift our wellness journey. 💬 𝑾𝒉𝒂𝒕 𝒕𝒐 𝑬𝒙𝒑𝒆𝒄𝒕: Reflect on prompts provided in advance, designed to connect literature with personal insights Briefly share a bit about yourself and a favorite quote from your chosen book Participate in a guided journaling and group discussion session 🔍 𝑺𝒂𝒎𝒑𝒍𝒆 𝑷𝒓𝒐𝒎𝒑𝒕 “Consider a character or idea from a book that resonated with you. How does it mirror your own experiences?” Example: Black Swan -> Balancing expectations: Nina’s journey of perfectionism resonated with my own experiences around grades and learning to set realistic expectations. 🌟 𝑪𝒐𝒎𝒆 𝒔𝒉𝒂𝒓𝒆, 𝒓𝒆𝒇𝒍𝒆𝒄𝒕, 𝒂𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕! Terms and Conditions: You will be contacted by our facilitator prior to joining the event to provide event details Please note that the event is only open to individuals 16 years old and above. Your information here is strictly kept confidential and only for the purposes of providing administrative instructions on the event, and to notify you for future events, should you indicate your interest. Important notes Please try to join by 3pm Bring an open mind and a willing heart to listen and learn Don’t feel pressured to speak or share things that you don’t feel comfortable sharing Remember we are all striving for a safe space