About this session :)
Growing up in a destabilising environment, I have felt fear, anger, anxiety and resentment. I couldn’t and didn’t know how to talk to anyone about these emotions for a very long time. I think I felt wrong to feel like I did as a young girl. Fortunately, I experienced the healing power of non-judgement, deep listening and loving speech at a mindfulness retreat in 2016. That experience taught me to be less afraid of putting words to how I truly felt. By making small gradual steps towards verbalising my emotions and thoughts, I don’t have to be stuck in the process of fighting my own mental stories and be increasingly worn out. I want to say that we can choose not to allow unwholesome emotions have power over us and to carry us in a direction we don’t want to go. I hope I can be your stranger-friend, to listen so that you need not suppress nor ignore your emotions, or to simply breathe and hold the space for you. If you feel that you need someone to talk to, please do not hesitate to take that step for yourself.
Bookings are shown only for the next 30 days. An advance booking of 2 days prior to the session is required. Hear bud appointments may still be subject to change and cancellations depending on our volunteers. The admin team will email you to reschedule if the hear bud is not available. Cancellations: Do let our Hear Buds know in advance by emailing firstname.lastname@example.org No-shows: Our Hear Buds will leave the call after 10 mins if you don't show up. We'll need an email verification from you if you wish to book again after a no-show.