Mums Support Group (20 June 230 - 430)

About this session :)

𝗜𝗻 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗡𝗠𝗦𝗚 (𝗡𝗲𝘄 𝗠𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽) 𝗖𝗼𝘀𝘁: 𝗙𝗿𝗲𝗲 (𝗣𝗿𝗲 𝘀𝗶𝗴𝗻-𝘂𝗽 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱) Becoming a mother is a journey like no other — beautiful, messy, overwhelming, and deeply emotional. Whether you’re in the thick of sleepless nights, adjusting to a new identity, or quietly grieving the “you” before motherhood… this space is for you. This is a monthly gathering for mothers and mothers-to-be — a soft landing place to pause, connect, and be gently held. There’s no pressure to have it all figured out. Just come as you are. 𝗪𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗲𝗻𝗱𝗲𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲: “What’s been feeling heavy lately?” “What do you miss about the ‘before’ version of you?” “What part of your journey feels most tender right now?” 𝗘𝗮𝗰𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳𝗳𝗲𝗿𝘀: A safe space to speak freely and be met with compassion Permission to feel it all: grief, rage, joy, confusion — all parts are welcome A reminder that you are not alone 𝗖𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗿𝗲𝗮𝗱𝘀 𝘄𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲: The mental load of motherhood Maternal rage, guilt, and intrusive thoughts Relationship shifts and identity loss Longing for support and connection 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲: 2-hour monthly gatherings (in-person or online, depending on group preference) We’ll share, reflect and close with a grounding ritual — think soft check-ins, guided meditations, poetry that resonates and simply a space to reconnect with yourself and others who are on the journey too. Facilitated by Lin & Nina, therapists at IASH and fellow mothers walking their own parenting paths. They’re not here as experts — just as two mums who deeply believe in the power of connection and compassion. 𝗛𝗼𝘂𝘀𝗲 𝗿𝘂𝗹𝗲𝘀? 𝗝𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄: Confidentiality, non-judgment, kindness — and always permission to pass if you prefer just listening. You don’t have to walk this path alone. Come exhale with us! 𝘉𝘢𝘣𝘪𝘦𝘴, 𝘺𝘰𝘶𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘭𝘭𝘦𝘳𝘴 𝘢𝘳𝘦 𝘷𝘦𝘳𝘺 𝘸𝘦𝘭𝘤𝘰𝘮𝘦. 𝘞𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘭𝘰𝘰𝘬𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦.