Image by Sharon McCutcheon

Join Our 50+ Strong Volunteer Community!

Join us as a HEAR BUD.

Interested in sharing your time to tune into the struggles of others?

Well, you're at the right place! Simply fill up the contact form below. We'll try our best to get back to you quickly. 

All our HEAR BUDs go through a screening interview. Following that, we'll take you through a short 2 x 2 hour course (depending on your pre-existing knowledge) via zoom to bring you up to speed on the concept of Professional Listening.

There, you will learn:

  • Humanistic Psychology Principles (Carl Rogers).

  • Active Listening Skills.

  • What to do in tricky scenarios!

  • Techniques from Solution Focused Brief Therapy (SFBT)


  • You must be 18 years old and above

  • You have a natural knack for listening

  • You're willing to be open about sharing your struggles with others


Help us figure out how to help Under 18s.

We currently can't open up our Hear Bud Service to under 18s due to parental consent required.

However, we have thoughts of a solution. To setup an anonymous Peer Support Network via our Discord Channel.

It's still a new system, with anonymous members being able to book an anonymous trained peer supporter to talk to on there.

Wanna help out and build on this idea?

Join our Discord Support Team


  • You must be 13 years old and above to join

  • You have been a prior peer support or psychological first aid course, or willing to take one!

Join our Core Team.

Want to be part of a team that sits at the heart of this initiative?


You'll be an important piece in brainstorming how we can run mental health-related activities and find partnerships to reach out to those who are struggling, including sharing your ideas with members of the government!

Our core team forms a group of more active volunteers, helping to push this initiative in workgroups, including:

  • Social Media Team

  • Discord Admin and Engagement Team

  • Volunteer Management Team

  • Various outreach teams

Join us as a Leader.

We are a ground-up movement aiming to become a social enterprise or charity.


Join us at the forefront and join our leadership team to guide us forward. 

We are looking for passionate people who can help us plan and strategise a way forward.

All we ask for is a passion in helping others!

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Thanks for being AWESOME!