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7 tips on being kind to yourself when you’re really, really suffering.

If you’re going through a really difficult time right now, know that you're not alone and read this.

(Originally posted on

Perhaps you are going through a really difficult time right this very moment.

Maybe it’s a mental or physical health-related issue you’re suffering through; Perhaps it’s a difficult challenge in your life that is overwhelming you. Maybe something happened recently and you’re going through some trauma right now. It keeps coming back to haunt you.

It could even be something that hasn't happened yet, and you can't help but feel anxious over the seemingly immovable obstacle that’s hurtling towards you.

Whatever it is, it really sucks to be suffering right now.

It’s stifling and feels almost unbearable.