Sharings on what to do with our triggers

It's not mental, it's physical too. You might have heard that depression, or any mental illness for that matter, should be taken as...

It's time you reconnected with your emotions :)

Have you ever observed a pack of dogs, a flock of chickens, or a herd of cows? They may be very different in appearance and behavior, but...

The day I got fired. It hurt.

My journey through self-harm and depression.

It's a question that gets asked ALOT.

The first step is to notice them.

Learning to accept difficult feelings and emotions.

Let's stop taking time for granted and slow it all down. Time really does fly. Another year is coming to an end and this year in 2021...

Don't get caught in the dark forest of depression.

Grief is a hole we sometimes sit in.

Here are some things everyone should know about Mental Health.

Try out this simple practice to deal with dread and feelings of impending doom.

Get better.

Find out what your unique burnout profile is.

A little blueprint for Happiness.

Have you unknowingly said some of these things? You might be preventing people who need help from seeking it.

Are you feeling a little down, most of the time?

When you don't qualify for an anxiety disorder, but you know it's still there.