Hello there! I’m Seema, Counsellor in Training at IASH.SG.​
 

Thank you for visiting my profile and for taking the first courageous step toward seeking support. I hope your counselling journey brings you healing, clarity and a deeper understanding of yourself
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Why Speak With Me?

Life can be full of unexpected challenges and sometimes the weight of it all becomes too much to carry alone. Growing up in a single-parent household taught me resilience, but it also exposed me to the emotional struggles that come with feeling different or unseen. Now, as a wife and mother to two teenagers, I continue to witness how life’s transitions and responsibilities can deeply affect our sense of self and connection with others.

These personal experiences have shaped the way I relate to those who are navigating anxiety, low self-esteem, stress or simply trying to hold everything together for those around them. I believe that no experience diminishes your value and that healing becomes possible when we are met with compassion and understanding.

In our time together, I aim to create a warm and safe space where you feel seen and heard. I see counselling as a shared journey and I am here to support you as you explore your challenges, gain clarity, and rediscover your strengths. You do not have to walk this path alone.
 

My Approach

I work from an integrative counselling perspective, drawing from Cognitive Behavioural Therapy, Person-Centred Therapy, and Choice Theory or Reality Therapy. This allows me to respond to your unique needs and tailor our work in a way that feels both supportive and effective.

At the core of my approach is the belief that you are the expert of your own life. I aim to be a steady and compassionate presence, offering a collaborative space where you can explore your thoughts and emotions without judgment. Whether you are experiencing anxiety, struggling with self-worth, or navigating the challenges of motherhood and daily stress, I hope to support you in moving toward clarity and confidence.
 

Who I Work With
I feel especially drawn to supporting individuals who are navigating challenges such as anxiety, depression, low self-esteem, and parenting or family-related stress. If you are facing difficulties in relationships, struggling with self-image, or feeling overwhelmed by emotional pressure, know that you are not alone.
I also hold space for those who are experiencing the impact of discrimination or trying to manage intense emotions and daily stress. Whether you are in the midst of a life transition or simply need a safe place to process and be heard, I am here to walk alongside you as you reconnect with your inner strengths and move toward healing.

My Availability

• I offer in-person sessions

• Available between 11:00am to 8:00pm, subject to class schedule. Please reach out if these times don’t work. We’ll find something that does!

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Languages
I am proficient in English.

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Qualifications

• Master of Counselling, ECTA (In Progress)

• Postgraduate Diploma in Counselling Psychology, College of Allied Educators (CAE)