Your Healing Journey starts here.

Get two types of 1:1 confidential support here with us.

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Informal Peer to Peer Support

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Speak to an

Intern Counsellor

It All Starts Hear (IASH).SG aims to make mental health more Approachable and Accessible.

Seeking support doesn't have to be daunting or expensive :)

Which is right for me?

Hear Bud

A trained peer supporter

Pick me if:

  • Counselling sounds "too much"

  • You prefer an informal chat

  • You prefer to choose someone who can relate to your struggles 

18+ only

Zoom voice or video call

Always free of charge :)

Discord Community

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Pick me if:

  • You want to be a part of a cozy SG mental health community

  • You hope to get text support (open weekdays evenings 7-10pm)

13+ only

1:1 Text support

Free of course!!

Intern Counsellor

A Counsellor-in-Training

Pick me if:

  • You want to talk to a professional

  • You can commit to multiple sessions

  • You're okay for us to assign you a counsellor

18+ only

Zoom video call only

One-time $10 Admin Fee

(Access to 10 sessions)

Private Practitioners

Experienced Counsellors / Therapists

Pick me if:

  • You prefer a more experienced counsellor / therapist

  • Enjoy heavily subsidised rates

  • Choose your preferred therapist

18+ only

Video / In-person

$50+ per session

COMING SOON

Coming Soon
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Hear Buds

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Our Hear Buds are Trained Peer Supporters. Read their profiles and find someone whose story resonates with yours.

We practice Person-Centered Listening to truly understand you, then collaborate with you to move forward :)

Best yet? It's absolutely free.

Sometimes all we need is a non-judgmental listening ear. 

What people have said about our Hear Buds

"HEAR BUD was very friendly, caring and gave me lots of questions to think about, and shared his insights. It was a really meaningful session."

Female, 30s

"Days after the session, whenever I feel down, I still think back to all the encouraging things my HEAR BUD said to me and encourage myself the same way as well!"

Female, 20s

"My Hear Bud was also open to sharing her experiences with me, which made me feel like I wasn't alone in facing such a situation."

Female, 20s

Intern Counsellors

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Looking for 1:1 Counselling?

We link you up with Intern Counsellors who are fulfilling their practicum hours. 

It's a one-time $10 fee, giving you access to up to 10 hours (e.g. 10 x one-hour sessions) with a counsellor. Extension available on query and fee can be waived with financial circumstances.

A Social Enterprise proudly supported by: 

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Updates:

We were recognised by Minister Masagos and Singapore Kindness Movement!

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Our Initiatives.

Workshops | Podcasts | Discord | Mental Health Stories

OUR STORY

It all started with a few Singaporeans who went through their own struggles in life. At times, we found it difficult to find someone we could really talk to.

We came together wanting to make a real change in our society - to create a community of people, who are willing to hear, listen, understand, and accept anyone.

 

So basically...

It All Starts Hear!

Image by Fakurian Design

Join the Team!

Be the light in someone's life.

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Stories

go in here.