When a chapter you thought was permanent comes to an end
Divorce reshapes more than a relationship — it touches your sense of who you are and the future you'd imagined.
At IASH, our counsellors offer a steady, judgement-free space to work through it, whether you're still deciding, in the thick of it, or finding your feet afterwards.
(In person at our Bishan centre, or online)
However you've arrived here, the feelings rarely come in a tidy order. There might be grief for what you're losing, alongside relief you almost feel guilty about. Anger one day, doubt the next, and quiet moments where you wonder whether you're making a terrible mistake, or whether you should have done this years ago.
It isn't only the relationship that shifts. It's the shared routines, the plans, the way you saw your life unfolding, sometimes the people you'll see less of. Even when divorce is the right thing, it can feel like grieving a future that you've once imagined.
Whatever mix of things you're feeling — and whether you set this in motion or didn't — none of it makes you a failure. The end of a marriage is one of life's hardest passages, and you don't have to navigate it without support.
Struggling with divorce looks different for everyone
You may be experiencing some of these, if not all:
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Grief for the relationship, the future you'd planned, or the person you used to be in it
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Conflicting emotions — sadness and relief, love and anger — sometimes all at once
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Guilt or shame, whether or not the decision was yours
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Anxiety about being on your own, money, family, or starting over
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A shaken sense of identity — not quite knowing who you are outside the marriage
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Loneliness, even when you know ending things was right
Healing is rarely immediate.
And moving forward does not mean the relationship never mattered.
Depression Counselling at IASH
At IASH, we believe divorce deserves compassion, emotional safety, and human understanding — not judgment.
Our approach may include:
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Counselling and psychotherapy
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Nervous-system-informed approaches
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Emotional regulation support
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Trauma-informed support
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Emotional processing
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Values-based approaches
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Self-compassion work
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Peer support
to help people slowly rebuild emotional safety and identity after loss.
We aim to create support that feels:
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Warm
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Emotionally safe
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Human
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Non-shaming
Support is not only for people who are “falling apart.”
Sometimes people simply need a space where they no longer need to carry everything alone.
Support Options at IASH.SG
We want cost to be the smallest possible barrier
Financial Assistance Subsidy
(30% off)
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Blue CHAS Card holders
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Charity referrals
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Clients via our Social Enterprise EAP partners
"Dear Students" Subsidy
(30% off)
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Students up-to undergraduate paying for counselling on their own
Show your student card :)
"Heart work" Subsidy
(20% off)
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Teachers
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Frontline healthcare professionals
Thank you for your service!
Partner EAP Organizations
(10% off)
Please contact us if you wish to partner with us!