Space to understand yourself, a little more gently
Reflective journeys and workshops for personal growth, healing, and self-compassion — combining psychoeducation, experiential exercises, and real conversation in emotionally safe spaces.
Some of the most meaningful growth doesn't happen alone with a self-help book — it happens in a room with others working on the same things, guided by someone who knows how to hold the space well.
Our community programmes are designed for exactly that: understanding your mind, easing what's been heavy, and building gentler ways of relating to yourself.
ADHD Coaching Course
Workshops / 4-Week Journeys
A psychologically informed course exploring ADHD beyond productivity — including overwhelm, shame, emotional regulation, motivation, identity, and self-understanding.
WHAT YOU'LL EXPLORE
WHO IT'S FOR
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Understanding the ADHD nervous system
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Emotional regulation and overwhelm
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Executive functioning struggles
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Shame, self-criticism, and burnout
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Motivation and sustainable habits
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Self-compassion and acceptance
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Adults with ADHD
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Individuals exploring ADHD
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Caregivers and loved ones
The Psychology of Happiness
Workshops / 4-Week Journeys
A psychologically grounded exploration of wellbeing, resilience, meaning, and emotional health beyond surface-level positivity.
WHAT YOU'LL EXPLORE
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What psychological research says about happiness
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Emotional resilience and nervous system regulation
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Meaning, connection, and values
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Self-compassion and mental wellbeing
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Sustainable emotional health practices
WHO IT'S FOR
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Public audiences
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Corporate teams
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Community organisations
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Secondary schools, polytechnics, universities
Understanding Trauma
Workshops / 4-Week Journeys
A compassionate workshop for anyone who has ever reacted in a way they didn't understand — and wanted to know why. No prior knowledge needed, and nothing you'll be asked to share.
WHAT YOU'LL EXPLORE
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What trauma actually is — and whether yours "counts"
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Your nervous system: why you react before you can think
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The stories underneath your reactions
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Why "just calm down" never works
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The different paths to healing — and where to start
WHO IT'S FOR
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Anyone curious about their own patterns
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People who react in ways they later regret
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Those who've wondered if their experiences "count"
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Anyone supporting someone through hard things
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Complete beginners to this topic
Why is it So Hard to Set Boundaries?
Workshops / 4-Week Journeys
A reflective journey using Non-violent Communication (NVC) Framework to explore guilt, people-pleasing, communication, emotional needs, and learning to build healthier relational patterns.
WHAT YOU'LL EXPLORE
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Why boundaries feel difficult
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Shame and fear in relationships
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Communicating needs clearly
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Emotional safety and authenticity
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Self-worth and relational patterns
WHO IT'S FOR
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Individuals and community participants
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Anyone who struggles with people-pleasing or guilt
Help! I'm Overwhelmed
Workshops / 4-Week Journeys
A practical and experiential journey using principles from Acceptance & Commitment Therapy (ACT) to navigate anxiety, overthinking, emotional overwhelm, and difficult inner experiences.
WHAT YOU'LL EXPLORE
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Understanding overwhelm and avoidance
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Grounding and nervous system regulation
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Acceptance and emotional flexibility
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Values-based living
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Responding differently to difficult thoughts and feelings
WHO IT'S FOR
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Individuals and community participants
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Anyone navigating anxiety or overthinking
Coming Back to Us
One-day in-person workshop for couples
Conflict is part of every relationship, but couples can learn healthier ways to respond. This one-day workshop helps couples identify recurring patterns, communicate with greater understanding, and repair after conflict.
WHAT YOU'LL EXPLORE
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Understand your conflict cycle
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Communicating more effectively
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Learn practical strategies to reconnect, rebuild trust, and strengthen everyday connection
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Create a Relationship Plan to guide future conflicts and support your shared goals.
WHO IT'S FOR
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Couples who experience recurring conflict or misunderstandings
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Couples looking to build healthier communication and conflict resolution skills
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Partners who want practical tools to strengthen trust and connection
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Couples committed to growing and improving their relationship together
WHY JOIN AN IASH JOURNEY
Growth that feels human
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Emotionally Safe
Spaces designed so you can reflect honestly without judgement or pressure to share more than you want.
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Psychologically Grounded
Real frameworks — ACT, NVC, and evidence-based psychology — made practical and human.
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Part of a Community
IASH is a wider mental health community — empathy circles, events, and peer support alongside the programmes.
