The most common types of Psychotherapies in SG.
Your guide through the maze of psychotherapy.
Finding a Therapist or Psychologist can be like shopping in a Shoe Store sometimes - there's wayyy too many options.
Yet, it's important to find a therapist that suits you.
Thankfully, more and more Singaporeans are open to the idea of counselling and therapy - especially so with the COVID crisis that's been wrecking havoc in our lives.
However, put in a google search for "counselling in Singapore" or "Therapy Singapore" and you'll be faced with a plethora of clinics to choose from. What do you do? Do you just go for the cheapest option?
That's not the best idea - because you might find yourself face-to-face with an old-school Freudian therapist (Heard of Sigmund Freud?) who might be telling you that you are stuck in the anal stage (one of his actual theories).
More importantly, it's about finding a therapy that's a right fit for you and what you're going through.
When it comes to talk-therapies, there are actually almost six hundred varieties in the world. Why not take some time to get to know the eight most common ones - and whether they suit you.